Author(s): Gašper Brunskole and Dr. Uroš Stritih

Abstract:
An active lifestyle is essential for maintaining a healthy heart, body, and mind. To satisfy WHO [1] standards, every fourth adult worldwide does not engage in enough physical exercise. As physical exercise has been shown to improve public health, disease prevention, and society's competitiveness, it has become more widely recognized as being important since the COVID-19 pandemic. Between 2000 and 2019 [2, 3, 4], the world's life expectancy increased by 6.6 years, whereas the rise in healthy life expectancy was only 5.5 years. To close the difference between the two numbers, exercise is crucial.

DOI: 10.22271/kheljournal.2023.v10.i5c.3088

Pages: 163-168  |  263 Views  106 Downloads

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