Author(s): Lahari Ananth and Shridhar S

Abstract:

Background: Cricket is a high-intensity sport requiring complex kinetic chain coordination, where core strength is vital for performance and injury prevention. This study compared the impact of Pilates versus traditional core training on core strength in recreational male cricketers.

Methods: A prospective comparative study was conducted on 100 male cricketers (aged 18-25) divided into Group A (Pilates, n=50) and Group B (Core Training, n=50). The intervention lasted 8 weeks. Core strength was assessed using the Sahrmann Core Stability Test (SCST) and Double Leg Lowering Test (DLLT).

Results: Both groups showed significant improvements. Group A demonstrated significant change in SCST (p = 0.001) but not in DLLT (p = 0.090). Group B showed significant improvements in both SCST and DLLT (p<0.000).

Conclusion: While both interventions were effective, Group B (Core Training) showed a better percentage of improvement compared to Group A (Pilates).

DOI: 10.22271/kheljournal.2025.v12.i6k.4169

Pages: 744-749  |  228 Views  102 Downloads

Download Full Article: Click Here