Author(s): S Saranya

Abstract:
The purpose of the study was designed to find out the influence of SAQ training on physical fitness variables of college girls. To achieve the purpose of the study, forty college girls were randomly selected from Vanavarayar institute of agriculture, Pollachi, Coimbatore, Tamil Nadu. Their age ranged from 18 to 25 years. They were divided into two equals groups. The group consist of 20 each and named experimental group and control group. The investigator did not made any attempt to equate the group. The experimental group was given SAQ training 3days per week for a period of eight weeks and control group was not given any treatment. Agility was assessed by 4x10 m shuttle run Test and the unit of measurement was in seconds, Power was assessed by standing broad jump test and the unit of measurement was in meters. The collected data on physical fitness parameters was analyzed by using ‘t’ test at 0.05 level of confidence. The result of the present study explored that the agility and power significantly improved due to the influence of SAQ training on physical fitness variables of college girls.

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