Author(s): Sangeeth Gopinath

Abstract:
Mental imagery is increasingly recognized as a psychological tool that enhances performance, motivation, and recovery in sports. While both visual and kinesthetic imagery have been widely used in athletic training, few studies have examined their combined effects with structured resistance training in bodybuilding. The present study investigated the impact of visual and kinesthetic imagery integrated with single-limb resistance training on selected psychological and anthropometrical variables among intermediate male bodybuilders. Sixty male bodybuilders (aged 22-33 years) from Calicut district, Kerala, with at least two years of consistent training experience, were randomly assigned to four groups (n=15 each): a) Visual imagery with resistance training b) Kinesthetic imagery with resistance training c) Combined imagery with resistance training d) Control (no intervention) The intervention lasted twelve weeks, with four training sessions per week. Psychological variables included self-concept, stress, and mental toughness (focus, competitive desire, resiliency, self-confidence). Anthropometrical variables included subcutaneous fat percentage, muscle mass percentage, and mesomorphy scores. Standardized scales and anthropometric assessments were administered before and after the intervention. Data were analyzed using Analysis of Covariance (ANCOVA) and post-hoc comparisons. Results revealed that imagery-based interventions significantly improved muscle mass percentage, mesomorphy scores, self-concept, focus, competitive desire, and self-confidence compared to control. However, no significant changes were observed in subcutaneous fat percentage and resiliency. Combined imagery yielded greater improvements than either visual or kinesthetic imagery alone, suggesting an additive effect of multimodal mental practice. The findings highlight the value of integrating mental imagery with resistance training to optimize both psychological readiness and physical adaptations in bodybuilding. This study provides practical implications for coaches and athletes, emphasizing the role of structured imagery practices in enhancing training efficiency and competitive performance.

Pages: 487-493  |  140 Views  93 Downloads

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