2025, Vol. 12, Issue 6, Part F

This cross-sectional study aimed to assess maximum oxygen uptake (VO₂ max) and Cardiovascular fitness among community-level male cricket players aged 25-40 years using the Chester Step Test (CST). 80 participants from Kharghar and Panvel were evaluated through inclusion criteria, where heart rate, perceived exertion, and performance stages determined aerobic capacity. Results revealed that 61% of players had fair VO₂ max, 33% average, and only 6% poor ratings, with mean values ranging between 22-27 ml/kg/min. Results of Cardiovascular fitness revealed 50% average, 25% good, and 19% excellent. The normal physiological response to submaximal activity was shown by significant increases in blood pressure and heart rate after the test. Results show that the majority of community-level players have only moderate aerobic capacity, highlighting the necessity of planned endurance and fitness training to improve cardiovascular endurance and effectiveness as well as lower the risk of fatigue and injury during play.