Author(s): P Marimuthu and M Krishnamoorthi

Abstract:
The purpose of this study was to examine the effect of plyometric, interval, and functional training on explosive power and shooting accuracy among collegiate hockey players. A total of 45 male hockey players aged 18 to 25 years were randomly selected and equally divided into three experimental groups of 15 each: Plyometric Training Group, Interval Training Group, and Functional Training Group. All three groups underwent their respective training programmes for eight weeks, with three sessions per week in addition to their regular hockey practice. Pre- and post-tests were conducted to assess explosive power and shooting accuracy. The collected data were statistically analyzed using Analysis of Covariance (ANCOVA), and whenever significant differences were found, Scheffé’s post hoc test was applied to determine specific group differences. The results revealed that all three training methods produced significant improvements in explosive power and shooting accuracy; however, the plyometric training group demonstrated the highest enhancement, followed by the functional and interval training groups. The findings indicate that well-planned plyometric, interval, and functional training programmes can substantially contribute to improving performance-related variables essential for competitive hockey.

DOI: 10.22271/kheljournal.2025.v12.i6d.4098

Pages: 250-252  |  141 Views  93 Downloads

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