Author(s): R Sudhakar and M Krishnamoorthi

Abstract:
The purpose of this study was to examine the combined and isolated effects of anaerobic training and super circuit training on selected physical fitness and physiological variables among male Kabaddi players. Agility and maximal oxygen uptake (VO₂ max) were chosen as primary performance indicators due to their critical importance in competitive Kabaddi. A total of 18–25-year-old male athletes who participated in the Bharathiar University Inter-Collegiate Kabaddi tournaments, Coimbatore were selected and randomly divided into three groups: Anaerobic Training Group (ATG), Super Circuit Training Group (SCTG) and Combined Training Group (CTG). The experimental period lasted 12 weeks, with training conducted thrice weekly. Agility was measured using the Illinois Agility Test, while VO₂ Max was assessed through the Multistage Fitness Test. Statistical techniques including ANCOVA and Scheffé’s post hoc test were used to analyze the data. Results revealed that all three training methods significantly improved agility and VO₂ Max. However, the Combined Training Group demonstrated superior enhancement compared to isolated training groups. These findings indicate that integrating anaerobic and circuit-based training yields optimal improvements in physical and physiological capabilities essential for Kabaddi. Coaches and strength-conditioning experts are advised to incorporate multi-component training programs to maximize athletic performance.

DOI: 10.22271/kheljournal.2025.v12.i6d.4097

Pages: 246-249  |  132 Views  90 Downloads

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