Author(s): Zhao Changyuan

Abstract:
This study aimed to examine the relationship between Tai Chi practice characteristics and psychological security among older Chinese adults. A cross-sectional survey was conducted among 416 older adults from Tai Chi practice sites in Weifang, China. Data were collected through validated questionnaires assessing demographic variables, Tai Chi practice characteristics, and psychological security. The Kruskal-Wallis test and optimal scaling regression were applied using SPSS 26.0. Results showed that sociodemographic factors had limited predictive power for PS, with age being the only significant variable. In contrast, TCPC demonstrated a strong predictive effect, collectively explaining 57.0% of the variance in PS. Specifically, longer years of practice, higher practice frequency, longer duration, and greater exercise intensity were significantly associated with higher psychological security levels. These findings suggest that regular and sustained Tai Chi practice can effectively enhance psychological security and promote mental well-being among older adults. Tai Chi may serve as a practical, low-risk approach to support psychological health in the aging population.

DOI: 10.22271/kheljournal.2025.v12.i6a.4053

Pages: 01-06  |  46 Views  22 Downloads

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