Author(s): R Gopika and V Anitha

Abstract:

The development of biomotor abilities is a vital component in enhancing sports performance, especially in basketball, which demands a blend of agility, strength, speed, and coordination. The present study explored the influence of core training on selected biomotor variables among basketball players. Core training enhances the strength of trunk muscles responsible for stabilizing the body during complex athletic movements, thereby improving efficiency and performance on the court.

A group of basketball players was selected and divided into experimental and control groups. The experimental group participated in a systematic core training program emphasizing the abdominal, lower back, pelvic, and hip regions, while the control group maintained their regular practice. Standardized field tests were used to assess pre- and post-training performance in strength, speed, agility, and balance.

Results revealed that the experimental group exhibited statistically significant improvements compared to the control group, confirming that core training enhances key biomotor attributes vital for basketball performance. This study highlights the importance of structured core exercise programs in physical education and sports training. The findings provide valuable guidance for coaches, trainers, and sports scientists aiming to optimize athletic development and prevent injuries.

Pages: 666-668  |  42 Views  16 Downloads

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