2025, Vol. 12, Issue 5, Part G

Introduction: Kabaddi is a dynamic, high-intensity sport requiring a complex combination of speed, agility, strength, and explosive power. While various training methods exist, the specific and comparative effects of ladder training and drop jump training on the performance metrics of Kabaddi players are not well-documented.

Objective: This study aimed to compare the effects of 12-week ladder training and drop jump training programs on selected performance-related fitness variables among intercollegiate male Kabaddi players.

Methods: Sixty male intercollegiate Kabaddi players (age 19-25 years) were randomly assigned to one of three groups: a ladder training group (LTG, n=20), a drop jump training group (DJG, n=20), or a control group (CG, n=20). The experimental groups underwent their respective training protocols for 12 weeks, whereas the control group received no specialized training. Seven performance-related fitness variables were assessed before and after the intervention: speed (50-meter dash), strength (push-ups), agility (4x10m shuttle run), explosive power (vertical jump), flexibility (sit and reach test), balance (stork stand test), and coordination (Scott Motor Ability Test). Data were analyzed using Analysis of Covariance (ANCOVA), with pre-test scores as the covariate.

Results: Both the LTG and DJG demonstrated significant improvements across all seven variables compared to the CG (p < 0.05). When comparing the two experimental groups, no significant differences were found in the improvements for speed, strength, agility, or explosive power. However, the LTG showed significantly greater improvement in flexibility than the DJG. Conversely, the DJG showed significantly greater improvements in balance and coordination compared to the LTG.