Author(s): SN Karthikeyan and Shahin Ahmed

Abstract:
Sport is a structured physical or mental activity aimed at enhancing skills, performance, and overall health. Competition, as a process of evaluation between individuals or teams, requires not only physical preparation but also psychological resilience. In the competitive context, athletes often falter under pressure despite high physical ability, highlighting the significance of sports psychology interventions. These interventions encompass visualization, goal-setting, relaxation, cognitive-behavioral strategies, and team cohesion training, all tailored to enhance mental toughness, focus, and motivation. This paper thematically analyses the intervention process including assessment, goal-setting, implementation, monitoring, and follow-up. Also, evaluates their contribution to enhancing performance in sport. Evidence from recent meta-analyses underscores the effectiveness of structured psychological training in reducing performance anxiety, strengthening resilience, and optimizing outcomes. Integrating psychological well-being into athletic preparation is therefore indispensable for sustaining excellence in competitive sport.

DOI: 10.22271/kheljournal.2025.v12.i5e.3990

Pages: 307-308  |  198 Views  133 Downloads

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