2025, Vol. 12, Issue 5, Part D

The practice of Namaz (Islamic prayer) and Yoga has been widely recognised for its spiritual, psychological, and physiological benefits. While Namaz is a fundamental religious duty in Islam, Yoga is an ancient practice rooted in Hindu philosophy. This paper critically analyses the similarities and differences between Namaz and Yoga concerning their physical, mental, and spiritual impacts. Both practices involve structured bodily movements, controlled breathing, and a meditative state that contribute to physical flexibility, stress reduction, and enhanced mindfulness. Studies suggest that Namaz can improve posture, concentration, and emotional well-being, while Yoga has been linked to reduced anxiety, enhanced cardiovascular health, and increased self-awareness. However, their underlying philosophical and theological frameworks differ significantly; Namaz is an act of worship directed toward Allah, whereas Yoga is often associated with self-realisation and inner harmony. This comparative study examines the scientific literature and theological interpretations to highlight their commonalities and distinctions. The findings suggest that while both practices contribute to overall well-being, their intent, spiritual objectives, and religious significance shape their unique roles in human life. The study underscores the need for a broader interdisciplinary perspective to appreciate the holistic benefits of both practices beyond religious boundaries.