Author(s): Devendra Parmar and Pulen Das

Abstract:
This study investigates the impact of Trataka meditation, a yogic gazing practice, on stress reduction and attention span enhancement in young athletes of Gwalior city. A total of 20 athletes (10 experimental, 10 control) aged 15–19 were selected. The experimental group practiced Trataka for 4 weeks, 15 minutes daily. Stress and attention were evaluated pre- and post-intervention using the Perceived Stress Scale (PSS) and Letter Cancellation Test (LCT), respectively. Statistical analyses (paired t-test, ANOVA, ANCOVA) demonstrated significant improvements in the experimental group. Findings affirm the efficacy of Trataka in enhancing mental clarity and reducing psychological strain, underscoring its relevance in sports training programs.

DOI: 10.22271/kheljournal.2025.v12.i5d.3979

Pages: 221-223  |  471 Views  393 Downloads

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