Author(s): Anjum Bashir, Aneesa Anjum Jeelani, Shafiya Akhter and Mudasir Ahmad Ganie

Abstract:

Stress has become a pervasive concern among young adults globally, with significant implications for physical and mental health. This study examined stress management practices among young adults in Kashmir, identifying gender-based patterns, common coping strategies, and perceived barriers to effective stress control. Using a descriptive cross-sectional survey, 120 participants (55 males, 65 females) aged 18-30 years completed a questionnaire adapted from the Healthy Lifestyle Scale (HLS) developed by Wani et al. (2025).

Results indicated that 78.3% of participants practiced deep breathing exercises, 72.5% engaged in regular physical activity, and 65.0% reported adequate sleep as part of their stress management routine. However, only 41.7% engaged in mindfulness or meditation, and 35.8% sought professional counseling when stressed. Females were more likely to use social support and relaxation techniques, while males more frequently used physical activity as a coping mechanism. Common barriers included lack of time (38.3%), lack of awareness (27.5%), and perceived ineffectiveness of stress management strategies (18.3%).

The study concludes that while young adults in Kashmir engage in various stress management practices, there is a need to promote mindfulness, professional counseling, and structured stress management education. Public health initiatives should target barriers and integrate stress management skills into educational and workplace programs.

Pages: 133-135  |  92 Views  59 Downloads

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