Author(s): Lali Jan, Sajida Batool, Abid Fayaz Mir and Nasir Hussain Lone

Abstract:

Preventive health behaviors such as regular physical activity, balanced nutrition, adequate sleep, and routine health check-ups are critical for reducing the risk of chronic diseases and improving quality of life. This study examines the prevalence of preventive health practices among young adults in Kashmir, a region undergoing sociocultural and lifestyle transitions that may influence health behaviors. A descriptive cross-sectional design was used, with data collected from 120 participants aged 18–30 years through a structured questionnaire. The instrument incorporated elements of the Healthy Lifestyle Scale (HLS) developed by Wani et al. (2025), a validated tool for populations in climates with icy winters and dry summers.

Results showed that while 68% engaged in at least 150 minutes of moderate-intensity physical activity per week, only 46% adhered to recommended sleep durations. Preventive behaviors such as annual health check-ups were practiced by just 30% of respondents. Common barriers included lack of time (38%), limited awareness (27%), and cost-related concerns (20%). Female participants reported higher engagement in preventive nutrition habits, while males reported higher physical activity rates.

These findings highlight both strengths and deficiencies in young adults’ preventive health practices. Tailored interventions particularly those addressing time management, awareness, and affordability could improve adherence to preventive health guidelines. Educational institutions and community health programs should play a central role in fostering sustainable health-promoting behaviors in this population.

Pages: 129-132  |  113 Views  80 Downloads

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