Author(s): Wani Mohsin Iqbal, Tajamul Mohammad and Murtaza Nabi

Abstract:

Background: Lifestyle-related behaviors play a significant role in shaping health outcomes. In regions such as Kashmir, characterized by icy winters and dry summers, environmental constraints influence the adoption of healthy habits.

Objective: This study aimed to assess the healthy lifestyle practices of adults in Kashmir using the newly developed and validated Healthy Lifestyle Scale (HLS) tailored for regions with extreme seasonal variations.

Methods: A cross-sectional survey was conducted among 120 adults (54 males, 66 females) aged 18–60 years. The HLS, developed by Wani et al. (2025), was administered to measure behaviors across five domains: Physical Activity, Nutrition, Stress Management, Environmental Responsibility, and Preventive Health Practices. Data were analyzed using descriptive statistics, and results are presented in tables with detailed interpretations.

Results: Physical activity engagement was reported by 72.5% of participants, while 68.3% engaged in regular social interactions for emotional well-being. However, only 35.8% sought professional health check-ups regularly. Females reported higher participation in stress management and preventive health practices, while males scored slightly higher in physical activity. Barriers included lack of time (38.3%) and limited awareness (27.5%).

Conclusion: While many participants demonstrated positive lifestyle behaviors, preventive health check-ups and structured stress management activities remain underutilized. Public health programs should promote balanced lifestyle practices while addressing barriers unique to Kashmir’s climate and culture.

Pages: 125-128  |  105 Views  59 Downloads

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