Author(s): Tanveer Fayaz, Shayista Mohammad and Shahid Bashir

Abstract:

Dietary patterns in young adulthood have profound implications for long-term health, influencing the risk of chronic diseases such as obesity, cardiovascular disorders, and type 2 diabetes. The present study examines the dietary practices, food choices, and barriers to healthy eating among young adults in Kashmir, a region experiencing both cultural dietary traditions and the pressures of global nutrition transition. Using a descriptive cross-sectional design, data were collected from 100 respondents aged 18-30 years through a structured questionnaire. The instrument incorporated components from the Healthy Lifestyle Scale (HLS) developed by which has been validated for regions with icy winters and dry summers.

The results revealed that while most participants (72%) reported consuming at least three meals per day and 78% ate breakfast regularly, only 42% met the recommended daily intake of five servings of fruits and vegetables. High consumption of fast food and sugar-sweetened beverages was observed in 60% of respondents. The most frequently cited barrier to healthy eating was lack of time (40%), followed by taste preferences for fast food (25%), limited nutrition awareness (20%), and the perceived high cost of healthy foods (15%).

These findings align with global trends but also highlight region-specific influences such as seasonal food availability. The study underscores the need for targeted nutrition education, affordable healthy food access, and institutional support for dietary improvements among young adults. The implications extend to public health policymakers, universities, and community-based wellness initiatives.

Pages: 121-124  |  91 Views  54 Downloads

Download Full Article: Click Here