Author(s): KS Sridhar

Abstract:
This study investigates the impact of altitude training on sprint performance and aerobic capacity (VO2max) among elite field hockey players. The independent variable was participation in a structured altitude training program, while the dependent variables included sprint performance (measured through peak sprinting speed) and VO2max (a key indicator of aerobic capacity). A cohort of field hockey players was divided into two groups: one undergoing a four-week altitude training regimen and the other maintaining standard sea-level training protocols. Sprint performance and VO2max were measured prior to and post-intervention. Results indicated that players who participated in altitude training exhibited significant improvements in both peak sprint speed and VO2max associated to those who trained at sea level. The findings suggest that altitude training may be an effective strategy for enhancing both anaerobic and aerobic performance attributes in field hockey players. These outcomes demonstrate the potential benefits of implementing altitude-based conditioning programs as part of the training routines for team-sport athletes aiming for peak performance.

Pages: 83-86  |  337 Views  292 Downloads

Download Full Article: Click Here