Author(s): Reshma R and Murugan V

Abstract:
Mechanical neck pain, commonly caused by poor posture during prolonged sitting and forward head positioning, significantly impacts daily activities and quality of life, especially among undergraduate students. This study investigates the effectiveness of two manual therapy techniques—Muscle Energy Technique and Ischemic Compression—targeting the upper trapezius muscle, a frequent site of tension and discomfort. Thirty individuals with mechanical neck pain were randomly assigned to two treatment groups and assessed using standardized tools to measure pain and functional disability before and after the intervention. Both treatments led to improvements; however, Ischemic Compression showed greater effectiveness in reducing pain intensity and enhancing functional outcomes. The study concludes that Ischemic Compression is a more effective intervention than Muscle Energy Technique for managing upper trapezius-related mechanical neck pain.

Pages: 25-28  |  165 Views  104 Downloads

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