Author(s): Sachin Dalal and Madan Rathore

Abstract:

Background: Dynamic balance integrating proprioception, reaction ability, and coordination is essential in combat sports where stability under motion underpins both offense and defense. This study examined the association between dynamic balance and punching performance (speed and power) in elite boxers.

Methods: Eleven national-level male boxers (aged 18–25 years; ≥5 years training experience) completed dynamic balance assessment using the Sensamove Sensabalance Miniboard. Proprioception, reaction ability, and coordination were recorded individually, standardized into z-scores, and summed to yield a composite dynamic balance score. Punching performance was assessed using Corner® trackers. Pearson’s correlations were used (α = 0.05).

Results: The composite dynamic balance score showed significant inverse correlations with punch speed (r = -0.723, p = 0.012) and punch power (r = -0.764, p = 0.006). Since higher scores indicated greater deviation from optimal balance, these results demonstrate that athletes with better balance achieved faster and more powerful punches.

Conclusion: Dynamic balance is a strong predictor of striking performance in elite boxing. Integrating targeted balance training into boxing programs is recommended to enhance athletic output and competitive success.

DOI: 10.22271/kheljournal.2025.v12.i4h.3944

Pages: 513-515  |  373 Views  270 Downloads

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