Author(s): Biswajit Garai

Abstract:
Yoga, a mind-body practice with historical roots in ancient Indian philosophy, has gained global popularity due to its diverse physical, mental, and spiritual benefits. This article explores the evidence-based health benefits of yoga, including improvements in physical fitness, mental health, cardiovascular health, metabolic function, and quality of life. Drawing on scientific studies and clinical trials, the article emphasizes the holistic potential of yoga in preventive medicine and therapy.

Pages: 452-454  |  202 Views  166 Downloads

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