Author(s): Yaseer Ahmad Tantray, Zahid Ahmad Sheikh, Faisal Hilal Shah, Maimoona Kausar, Mahreena Hamid and Bisma Akhter

Abstract:
Preventive health practices are crucial for reducing disease risk and enhancing well-being, particularly in regions with unique climatic challenges such as Kashmir, where icy winters and dry summers impact health behaviors. This study examines adherence to five key preventive habits-vaccination, hydration, adequate sleep, oral hygiene, and hand washing-among young adults using the Healthy Lifestyle Scale (HLS) developed by Wani et al. (2025). A cross-sectional online survey was conducted in August 2025 with 106 respondents. Descriptive statistics revealed high adherence to adequate sleep (88.7%) and hygiene-related behaviors (85.8% for both hydration and hand washing), while oral hygiene (70.8%) and vaccination (74.5%) had lower compliance. Females, younger adults (18-25 years), and students exhibited higher adherence across most domains. The findings reflect post-pandemic hygiene awareness and emphasize targeted interventions to improve vaccination and oral hygiene, particularly for older adults and males.

Pages: 430-433  |  90 Views  39 Downloads

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