Author(s): Shivani Borse and Pradeep Borkar

Abstract:

Background: The indoor game of table tennis, which has its roots in classic tennis, requires extraordinary ability, strategy, and quick movement. For successful strokes, players rely on rapid spatial movements, including as accelerating, decelerating, changing direction, and keeping balance. and Balance training enhances body awareness, strengthens the core, and lowers the chance of injury, especially when done on uneven surfaces. A modern table tennis strategy used by national teams, multi-ball training involves continuously delivering balls at varying speeds to improve players' coordination, response time, postural stability.

Aim: find out the Effects of multi- ball training on dynamic postural control and reaction time in table tennis players accuracy. Compared to single-ball practice, multi-ball training increases efficiency and intensity.

Objective: effect of multi ball training on dynamic postural control by Y- Balance test lower extremity in table tennis players.

Methodology:Participants were randomly divided into two groups, in which Group A (n=20) were given control group and Group B (n=20) experimental group for the duration of 4-weeks. The outcome measure was Y- balance test and Ruler drop test.

Result:Only the left-side Y-Balance Test for the experimental group showed a significant improvement

Conclusion: Short time Multi ball training is an effective improve to regular practice since it assists amateur table tennis players and improve their balance.

Pages: 415-420  |  304 Views  246 Downloads

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