Author(s): P Anbalagan and S. Sivasanthosh

Abstract:
This study investigates the impact of a structured core strength and control training program on stability metrics in collegiate basketball players. A total of 30 athletes (aged 18-25) were divided into an experimental group (core training) and a control group (regular training). The intervention lasted 8 weeks, with training sessions conducted three times per week focusing on static and dynamic core exercises, balance drills, and functional movement patterns. Pre- and post-training assessments included Y-Balance Test, Star Excursion Balance Test (SEBT), Single-Leg Stance Test, Countermovement Jump (CMJ), T-Test for agility, and core endurance tests. Data analysis was performed using paired and independent t-tests to compare intra- and inter-group differences. Results revealed a statistically significant improvement (p

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