Author(s): Priya S, Chaithra B Shetty and Muhammed Haneen

Abstract:

Background: Motorcycle riders typically develop lower limb fatigue, particularly in the left ankle, as a result of repetitive gear change that involves both dorsiflexion and plantarflexion. This tiredness can compromise proprioception and coordination, resulting in hazardous or ineffective gear shifts. Strength and balance training have been advocated to treat these biomechanical and neuromuscular issues.

Objective: To evaluate the effectiveness of resistance band training and single-leg balance exercises on reducing ankle fatigue and improving gear shifting smoothness in regular motor bike riders.

Methodology: Thirteen regular male motorbike riders aged 20-30 with symptoms of left ankle fatigue participated in a four-week intervention. The program combined progressive resistance band training (Thera Band) targeting dorsiflexors and plantar flexors, and single-leg balance exercises. Outcome measures included dorsiflexors and plantar flexors strength using a Baseline dynamometer and endurance assessed via the Standing Heel-Rise Test.

Result: All individual’s plantar flexors, dorsiflexors strength increased from below normal to normal. Calf endurance increased, with 61.54% attaining and 38.46% exceeding the usual range. Mean strength and performance scores improved significantly (p < 0.001), indicating better muscle function and less tiredness.

Conclusion: The four-week combined training regimen significantly improved ankle strength, endurance, and gear shifting performance. These findings support the use of accessible, low-cost interventions (e.g., resistance bands) to improve safety, comfort, and riding efficiency in daily motorcyclists.

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