Author(s): Aqeel Yousif Naser

Abstract:
The importance of these abilities and working on developing them lies in ensuring that we reach the optimal and best level of performance for this skill, because it is the player’s transition In addition to having a lot of fundamental technical skills the deliberate and varied movements that the player must execute in the quickest amount of time and with the least amount of effort and being the solid foundation upon which the game is based, it also allows the player to switch between offensive and defensive tasks and vice versa. or team’s achievement of success and excellence depends on mastering his performance. The research's objective is to create workouts that will agility and skill performance for junior volleyball players, and to understand how exercises contribute to the development of agility and skill performance for junior volleyball players. By creating equivalent groups that were appropriate for the problem's nature, the researcher employed the experimental approach. The juniors from Babylon Sports Club who were competing in the Iraqi Junior Volleyball League Championship during the 2024-2025 season were the researcher's sample. They were split into two groups: the control group, which used the approach, and the experimental group, which used workouts to improve agility and skillful performance for spiking volleyball, numbers six junior volleyball players followed by the team coach, numbering (6) junior volleyball players. The researcher concluded that the proposed exercises have an effect in developing the spiking skill in the agility variable and the spiking skill in volleyball.

Pages: 571-576  |  278 Views  180 Downloads

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