Author(s): Bhavesh V Parekh

Abstract:
Resistance Training (RT) in youth has evolved from a misunderstood and often discouraged practice into a foundational element of physical development. Recent decades have seen a significant shift in the perception of RT for children and adolescents, driven by empirical evidence demonstrating its safety, efficacy, and long-term benefits. This review explores the best practices in designing resistance training programs for youth, with an emphasis on developmental appropriateness, safety protocols, and evidence-based outcomes. Drawing on longitudinal studies, meta-analyses, and policy recommendations from reputable health organizations, this paper evaluates the impact of RT on musculoskeletal health, motor competence, psychological resilience, and chronic disease prevention. Findings suggest that early and appropriately supervised exposure to RT can instill lifelong habits of physical activity, enhance academic and social outcomes, and mitigate risks associated with sedentary behavior. Moreover, resistance training has emerged as a critical countermeasure to the rising prevalence of youth obesity and metabolic disorders. The review concludes by emphasizing the need for integration of RT into educational curricula and public health strategies to support holistic youth development.

Pages: 552-563  |  1727 Views  1637 Downloads

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