Author(s): Ahmed Qasim Kadhim

Abstract:
High Intensity Interval Training (HIIT) is a modern and effective method for developing the physical and skill performance of athletes. It is characterized by intense load and varied time intervals, commensurate with the requirements of specialized activity. The importance of this research lies in its presentation of a practical application of the HIIT method to improve functional indicators, speed endurance, and skill efficiency in advanced boxers in the weight category (69-75 kg). This is achieved by designing a training program based on the components of motor and functional performance related to the requirements of the fight. The research aims to develop a HIIT training program to develop some functional abilities and speed endurance, as well as improve skill performance in boxers. It also aims to identify the impact of the training program compared to traditional methods. The main hypothesis was based on the existence of There were statistically significant differences between the experimental groups between the pre-and post-measurements in all variables examined. The researcher followed the experimental method uses two equal groups (experimental group and control group) to conduct pre-and post-test measurements sample was selected from the players of the Al-Ittihad, Al-Arabi, and Al-Hussein clubs in Baghdad Governorate for the advanced category with a weight of (69-75 kg) for the 2023-2024 sports season. The research community amounted to (20) boxers from the advanced category in the Al-Ittihad, Al-Arabi, Al-Hussein, and Al-Shorta clubs in Baghdad Governorate. (16) boxers were selected from them randomly to represent the basic research sample and divided equally into two groups (experimental group and control group), while (4) other boxers were allocated as a survey sample. The proposed training program was implemented using the HIIT method during the special preparation period, with an intensity ranging from 80-95% of maximum effort, taking into account the gradual progression of intervals and active rest periods. After implementing the program on the experimental group, post-tests were conducted, and the results were analyzed using the SPSS statistical program. The results: The researcher concluded that HIIT training effectively contributed to improving functional indicators (the efficiency of the circulatory and respiratory systems), increasing speed endurance, and developing the skill performance of advanced boxers in the 69-75 kg weight category, compared to traditional training. This reflects the importance of this method in preparing boxers physically, functionally, and skillfully. The researcher recommends adopting the High Intensity Interval Training (HIIT) method within boxer preparation programs during the special preparation phase, taking into account the gradual progression of intensity and time intervals to suit the requirements of the fight. Similar studies should be conducted on different weight categories and age groups to expand the scope of the research findings.

DOI: 10.22271/kheljournal.2025.v12.i3g.3839

Pages: 464-471  |  833 Views  704 Downloads

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