Author(s): Rafique CM and R Desingurajan

Abstract:

This study compared Game-Specific Training (GST) and Plyometric Training (PT) on football players' speed, explosive power (EP), and perceptual accuracy (PA). Thirty 16-20-year-old male football players were randomly assigned to GST/PT groups of 15 each. Three times a week for eight weeks, both groups followed prescribed training routines.

The 30-Meter Sprint Test (ST), Standing Broad Jump (SBJ), and Football-Specific Perceptual Accuracy Test (PAT) were used pre- and post-intervention to assess performance. Results indicate significant improvements in all indicators for both groups (p<0.05). PT improved explosive power and sprint performance more than GST, although GST improved PA more.

PT improves EP and speed, but GST improves sport-relevant perceptual and cognitive skills. Based on players' performance needs, coaches may combine both strategies.

Pages: 423-426  |  197 Views  107 Downloads

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