Author(s): Pramod Kumar Yadav and Santosh Kumar Gupta

Abstract:
This research aims to evaluate the efficacy of a structured physical training protocol on 100 metre short sprint performance and three basic types of explosive strength level (leg, hand, and abdominal training) of 40 samples. The results of the pre and post test data was obtained, analysed, and interpreted statistically by using descriptive statistics, paired t-test and repeated measures ANOVA to find out the significance and magnitude of the changes among the variables. The descriptive analysis showed significant gains for sprint time as well as for all explosive strength measurements. The differences between the pre-intervention and post-intervention scores were found to be statistically significant (p<0.000) for all the variables, as revealed by the paired t-test, demonstrating the effectiveness of the training. Repeated measures ANOVA also indicated a significant between-group effects in performance measurements between pre- to post-test, with an exceptionally high post-test F-value, revealing the degree of varying improvements in specific physical capacities. The results confirm that pipeline training was suitable to improve athletic performance, mainly in maximal speed and explosive strength. The review finishes with suggestions for personalized training methods, ongoing performance assessment, and wider implementation in sports performance development schemes.

DOI: 10.22271/kheljournal.2025.v12.i3e.3818

Pages: 345-348  |  40 Views  19 Downloads

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