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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB
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2025, Vol. 12, Issue 3, Part A
Psychological benefits of progressive muscle relaxation in international para-athletes: A repeated measures study
Author(s): Chanderkant Dhiman and B.C. Kapri
Abstract:
Design: This study utilised a repeated measures design to assess the effects of a six-week PMR training program on levels of aggression and anxiety in international Para-athletes. Results: The experimental group exhibited a statistically significant reduction in aggression (F(2.69, 24.21) = 383, p < .001, η² = 0.268) and anxiety (F(2.56, 23.08) = 204, p < .001, η² = 0.312) throughout six weeks, whereas the control group demonstrated minimal changes. Post-hoc comparisons indicated significant differences between the groups concerning psychological variables (p < .001). These findings suggest that PMR is effective in alleviating psychological distress in Para-athletes. Conclusions:
PMR represents a viable intervention for reducing aggression and anxiety in international Para-athletes, fostering emotional regulation and psychological resilience. Incorporating PMR into elite training regimens may enhance performance and overall well-being. Future research should investigate its long-term effects and potential synergistic benefits when used with other psychological interventions.
DOI: 10.22271/kheljournal.2025.v12.i3a.3769
Pages: 23-30 | 32 Views 17 Downloads
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How to cite this article:
Chanderkant Dhiman, B.C. Kapri. Psychological benefits of progressive muscle relaxation in international para-athletes: A repeated measures study. Int J Phys Educ Sports Health 2025;12(3):23-30. DOI: https://doi.org/10.22271/kheljournal.2025.v12.i3a.3769
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