Author(s): P Anbalagan, Sivasanthosh S, Kaushillya P and P Atheeskumar

Abstract:
Hybrid training, which integrates strength, endurance, and functional training, has emerged as a promising approach for enhancing lower limb strength and stability in basketball players. This study aimed to evaluate the effects of an 8-week hybrid training program on lower limb strength and stability in collegiate basketball players. A total of 30 male basketball players were randomly divided into an experimental group (n=15) and a control group (n=15). The experimental group underwent a hybrid training regimen consisting of strength exercises, plyometric drills, balance training, and agility drills, while the control group followed a traditional basketball conditioning program. Pre- and post-training assessments included vertical jump, single-leg balance tests, agility drills, and strength measurements. Statistical analysis using paired and independent t-tests revealed significant improvements (p<0.05) in lower limb strength and stability in the experimental group compared to the control group. The findings suggest that hybrid training is an effective method for enhancing performance and reducing injury risks in basketball players. Future research should explore long-term effects and variations in training duration and intensity.

Pages: 04-06  |  25 Views  19 Downloads

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