Author(s): K Thrisha, RS Suma and RG Giridharaprasath

Abstract:
This study was designed to assess the body mass index and influence of Aerobic Dance on Women students. To achieve the purpose of the study with 250 women students were selected from Bharathiar University. All the subjects were subjected through body mass index assessment. After the assessment those who are poor in BMI, they were randomly 30 students were selected for experimental purpose. The selected subject was randomly assigned into two equal groups, consist of fifteen each, namely experimental group (n=15) and Control group (n=15). The Aerobic dance training was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not be given any sort of Aerobic dance training except their routine work. The data collected from the subjects was statistically analyzed with ‘t’ ratio to find out significant improvement if any at 0.05 level of confidence. The result of the Aerobic dance was decreased the Body Mass Index of college women students.

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