Societal impact of physical activity: Promoting health through sports science

Azhar Abbas; Sudip Naskar; Mohammad Rehan Raza; Dhirendra Rana

doi:10.22271/kheljournal.2025.v12.i2c.3708

2025, Vol. 12, Issue 2, Part C

Societal impact of physical activity: Promoting health through sports science

Author(s): Azhar Abbas, Sudip Naskar, Mohammad Rehan Raza and Dhirendra Rana

Abstract:
Background: Physical activity plays a crucial role in promoting overall well-being, encompassing physical health, social interactions, and personal development. Despite extensive research on its benefits, there remains a need for a comprehensive analysis that integrates multiple dimensions of physical activity’s impact. This study examines the societal effects of sports participation, emphasizing its role in health promotion and social integration.

Objective: This research aims to explore the influence of physical activity on individuals’ physical health, social well-being, and personal growth, focusing on participants engaged in different types of sports.

Methods: A mixed-methods approach was employed, incorporating quantitative surveys and qualitative interviews. The study was conducted on 200 participants from three local sports clubs in Varanasi district, Uttar Pradesh, India, aged 18-45 years, representing both recreational and competitive athletes. Participants were categorized into individual sports, team sports, and mixed participation groups. Quantitative data were analysed statistically, while qualitative responses were thematically assessed.

Results: Findings indicate that regular participation in sports significantly improves cardiovascular health, muscle strength, and flexibility. Social benefits include the formation of lasting friendships, enhanced communication skills, and a stronger sense of community. Additionally, engagement in physical activity fosters self-discipline, time management, and self-esteem, contributing to overall personal development.

Conclusion: Physical activity positively influences multiple aspects of well-being, reinforcing its importance in public health strategies. Policymakers should prioritize structured sports programs to maximize these benefits, ensuring accessibility across diverse populations. Future research should explore long-term interventions for sustained impact.

DOI: 10.22271/kheljournal.2025.v12.i2c.3708

Pages: 135-138 | 372 Views 121 Downloads

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International Journal of Physical Education, Sports and Health

How to cite this article:

Azhar Abbas, Sudip Naskar, Mohammad Rehan Raza, Dhirendra Rana. Societal impact of physical activity: Promoting health through sports science. Int J Phys Educ Sports Health 2025;12(2):135-138. DOI: https://doi.org/10.22271/kheljournal.2025.v12.i2c.3708

2025, Vol. 12, Issue 2, Part C

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