Author(s): Ghansham Balu Kamble

Abstract:
This study explores the impact of yoga and meditation on mental and physical health through qualitative research. Using in-depth interviews and thematic analysis, this research highlights the experiences of individuals who practice yoga and meditation regularly. The findings reveal significant improvements in stress management, emotional well-being, physical flexibility, and overall health. These insights contribute to the growing body of knowledge on holistic health practices.

DOI: 10.22271/kheljournal.2025.v12.i1f.3683

Pages: 412-413  |  75 Views  59 Downloads

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