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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

2025, Vol. 12, Issue 1, Part B

Exploring the relationship between anxiety, concentration, and performance in sports competitions


Author(s): Mansi Bhat and Mohmad Ibrahim Mir

Abstract:
This study explores the emotional and physiological responses experienced by athletes during competition, with a focus on anxiety, concentration, and physical symptoms such as tension and heart rate changes. A survey was conducted with 40 participants, assessing their self-reported experiences during competition across 12 questions related to feelings of nervousness, mental distractions, self-doubt, physical tension, and performance-related concerns. The results indicate moderate levels of anxiety and mental distractions, with mean scores ranging from 2.17 to 3.30. The majority of participants reported neutral to slightly positive responses, with high frequencies of mental distractions, physical symptoms like muscle tension, and concerns about performance. These findings suggest that while anxiety and physical discomfort are prevalent during competition, they may not significantly hinder performance for all athletes. The study highlights the need for sport psychology interventions to manage anxiety, enhance concentration, and boost self-confidence. Recommendations include relaxation techniques, cognitive restructuring, and biofeedback training to help athletes perform at their best. Future research could further investigate the relationship between emotional responses and performance across different sports and athlete populations.

DOI: 10.22271/kheljournal.2025.v12.i1b.3638

Pages: 103-107  |  71 Views  36 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Mansi Bhat, Mohmad Ibrahim Mir. Exploring the relationship between anxiety, concentration, and performance in sports competitions. Int J Phys Educ Sports Health 2025;12(1):103-107. DOI: https://doi.org/10.22271/kheljournal.2025.v12.i1b.3638

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