Author(s): Priyanka K and Priya Kumari

Abstract:
Attention is an act of selectively being aware of the surroundings. Currently, Attention span is decreasing, impacted by various factors. Unfortunately, attention spans will inevitably continue to decrease as long as information technology is permitted to constantly invade our lives. The study aims at investigating the effect of brain gym exercises on attention span in young women. This Quasi-experimental study was conducted among young women, aged between 18-24 years. 100 students were involved in the study according to selection criteria. Students were assessed with MAAS tool after completed their 6 weeks (5 sessions per week) of Brain Gym Exercises. The data collected were statistically analysed by paired sample t-test and shows the subjects was highly significant of (p<0.01). This study concluded a significant improvement in attention span after giving brain gym exercises program for young women.

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