Author(s): Mahendra Kumar Jangir and Abhishek Sanchora

Abstract:
The objective of present study was to find out the eight weeks training programme of Pranayama on the balance ability of male cricketers of JCERC University. For the purpose of study, 20 male Cricketers from the JCERC University, Jaipur was randomly selected as subjects for this study. The subject age was ranged between 17 to 24 years. 20 subjects were selected for each group i.e. one experimental groups and one control group. All subjects were, randomly divided into one experimental groups and one control group. The groups ‘A’ was experimental groups and received training program. The group B served as a control group and continued participating in the normal program. Pranayama were considered as independent variable. Balance was selected as dependent variable. Findings revealed that “t” values (.746) of comparison between treatment pre group and treatment post group in relation to balance ability was found to be significant at 0.05 level. On basis of findings it is concluded that significant effect of eight weeks training program of Pranayama on balance ability of cricketers of JECRC University.

Pages: 262-264  |  116 Views  51 Downloads

Download Full Article: Click Here