Author(s): Vinodkumar K

Abstract:
The purpose of this study is to compare the effect of yoga and exercise with music on the mental health of teacher trainees. The present study is conducted on 120 teacher trainees of Kerala University College of Teacher Education. These students were randomly divided into experimental and control groups of forty each. After taking the pre test for the selected variable, a twelve week training programme was given to the experimental groups. The control group did not involve in any type of training. After the training programme, a post test was conducted for both groups. The data were analysed by using t test and analysis of co variance. The result reveals a significant improvement in mental health of teacher trainees due to yoga and exercise with music. Yoga group also showed significantly better improvement in mental health than the exercise with music group.

Pages: 239-241  |  38 Views  18 Downloads

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