2024, Vol. 11, Issue 6, Part C

Herniated discs, or disc slippage, are a common musculoskeletal issue that often leads to lower back pain, especially in athletes. This condition occurs when the nucleus pulpous of an intervertebral disc pokes out through an insufficiently strong annulus fibrous, putting pressure on nerve roots. Athletes are at higher risk due to prolonged spinal loading, repetitive activities, and poor biomechanics. The study explores biomechanical factors linking disc slippage to lower back pain, including risk factors like previous injuries, poor posture, sport-specific demands, and inadequate core strength. It also discusses current diagnostic methods, evidence-based treatments, and preventative strategies. Understanding this connection can help develop tailored rehabilitation plans and preventive measures for improved spinal health and athletic performance.