Author(s): Sureshkumar V Baraiya and Kamleshkumar P Patel

Abstract:
The purpose of this research study was to study the effect of training different methods of meditation on emotional maturity of students. Student brothers of Maharishi Vidyalaya, Halavad were selected as subjects in this research study. Boys in the age group of 13 to 17 years were selected as subjects in this research study. In this research study, a total of 120 students were divided into four groups, 30 in concentration meditation group, 30 in reflective meditation group, 30 in mindfulness meditation group and 30 in control group. For the measurement of impulsive maturity in this research study, Dr. Yashveer Singh and Dr. Mahesh Bhargav Questionnaire designed by was used. A one-way variance analysis of covariance test was applied to determine the effects on the concentration meditation group, reflective meditation group and mindfulness meditation group. The conclusion of which was seen as follows. A ten-week concentration meditation training group of Paddhattisara and Pratibimba Dhyana, a mind fullness meditation training program, showed significant improvement in the impulsive maturity of subjects selected. The level of significance was set at 0.05 to test all hypotheses.

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