Author(s): Aulia Febriana, Tomoliyus, Endang Rini Sukamti, Abdul Alim and Wenti Nopriani

Abstract:
This research focuses on improving the agility of dancesport athletes in Yogyakarta. This research is a quantitative method experimental research, which is measured using a pre-test then divided into two groups, namely control and experiment. After being given treatment to the experimental group for 6 weeks or 14 meetings, then the final score was taken in both groups to do the post-test. The sample of this study consisted of 24 Dancesport athletes. The sample collection technique uses purposive sampling, the data analysis technique uses SPSS One group pre-test - post-test design. The total number of athletes with a maximum age of 30 years. The test instrument uses a shuttle run to test the agility of dancesport athletes. The results show that the results of the test statistics post-test significance value of 0.002 is smaller than <0.05. It can be concluded that the Agility ladder exercise on the agility of Yogyakarta Dancesport athletes has a significant impact.

DOI: 10.22271/kheljournal.2024.v11.i5f.3545

Pages: 386-388  |  128 Views  59 Downloads

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