Author(s): Ajini PS and Dr. G Vasanthi

Abstract:
This present research examines the impact of a short-term functional training (FT) program on lower-body isometric muscle endurance in cricket players. Thirty male inter-collegiate cricketers (aged 19-22) were engaged and divided into an experimental group (EG) (n=15) and a control group (CG) (n=15). The training group underwent a functional training program emphasizing multi-joint, sport-specific exercises, while the control group followed regular training routines. Lower-body isometric endurance was assessed using the wall squat test pre-and post-intervention. Statistical analysis showed significant improvements in the experimental group’s lower-body isometric muscular endurance (P<0.05), while the control group showed no significant changes. These findings suggest that functional training, even in short-term applications, can significantly enhance lower-body isometric endurance in cricket players, aiding in sustained performance and reducing injury risk. This study proves that functional training may be an effective conditioning strategy for cricket athletes.

DOI: 10.22271/kheljournal.2024.v11.i5f.3540

Pages: 363-366  |  197 Views  118 Downloads

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