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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

2024, Vol. 11, Issue 5, Part D

Impact of continuous running and fartlek training on physical fitness and performance in football players


Author(s): Dr. Biju Sukumar

Abstract:
The evolution of training methodologies within the realm of football (soccer) has gradually embraced diverse approaches aimed at optimizing athlete performance. Among these, continuous running and fartlek training have emerged as two prominent regimes that possess curative possibilities for physical fitness enhancement. This research paper aims to analyze and compare the impacts of these two training methodologies on physical fitness and performance metrics in football players. We will discuss various parameters of physical fitness including endurance, speed, strength, and agility, supported by empirical evidence. By doing so, this study seeks to contribute to the foundation of knowledge concerning effective training strategies in competitive football. Incorporating a combination of continuous running and fartlek training into a football player's fitness regimen could be beneficial for overall physical fitness and performance. However, it is important to tailor the training program to individual needs, monitor progress, and ensure proper rest and recovery to prevent injuries and overtraining. Consulting with a fitness coach or sports trainer can help create a customized training plan that maximizes the benefits of both types of training.

Pages: 232-233  |  224 Views  142 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Dr. Biju Sukumar. Impact of continuous running and fartlek training on physical fitness and performance in football players. Int J Phys Educ Sports Health 2024;11(5):232-233.

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