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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB
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2024, Vol. 11, Issue 5, Part D
Effects of plyometric, floor aerobic exercise and circuit training on physiological and haematological variables of volleyball players
Author(s): Naresh K Makwana and Dr. Nimeshkumar D Chaudhari
Abstract:
The purpose of the study was to find out the effect of Plyometric, Floor Aerobic exercise and Circuit Training on Physiological and Haematological Variables of Volleyball Players. In order to achieve these objectives a sample of 40 volleyball players with (age 15-17 years) were selected from Vidyamangal Residential School, Subjects who agreed to participate in the experiment and met the inclusion criteria were selected and divided into Four groups with 40 volleyball children each by a randomized sampling method in the relevant experimental group A, B, C & control group-D. Experimental group A was exposed to structured Plyometric Training programme thrice a week, of 60 minutes, group B was exposed to Floor Aerobic exercise training programme thrice a week, group C was exposed to Circuit training programme thrice a week of 60 minutes and group D acted as a control group and did not get any structured training except daily routine programme of the school.
Evaluation of the selected variables among all the selected school students was completed before structured Plyometric training, then at the end of 6 weeks by using these said tools by adopting the standard procedures. Analysis of Covariance (ANCOVA) was applied the mean gains differences in various variables among school students of three experimental groups and control group and in case of significant differences Scheffe‟s Post hoc test was followed to distinguish the degree and direction of adjusted means differences. The level of significance was set at 0.05 to test all hypotheses.
Pages: 212-217 | 182 Views 94 Downloads
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How to cite this article:
Naresh K Makwana, Dr. Nimeshkumar D Chaudhari. Effects of plyometric, floor aerobic exercise and circuit training on physiological and haematological variables of volleyball players. Int J Phys Educ Sports Health 2024;11(5):212-217.
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