2024, Vol. 11, Issue 5, Part C
The effect of squat, lunges, calf raise and core stability on taekwondo athlete balance, Kyorugi category
Author(s): Anom Dwi Kuncoro, Maya Triyanita and Jamal Imam Ariyadi
Abstract:This research aims to determine the effect of squats, lunges, calf raises, and core stability on the balance of Kyorugi Taekwondo athletes.
This research used a pre-experimental research method with a research design of "one group pre-test-post-test". The setting of this research was in Dojang Sawunggalih, Magelang. The research population was the taekwondo athletes in the Kyorugi category of Magelang Regency, with the total of 7 male athletes and 8 female athletes with the age range of 18-23 years old. The research sampling used the total sampling technique. The treatment was given by doing squats, lunges, calf raises, and core stability exercises for 16 meetings held 3 times a week. The research instrument was a modified bass with a validity of 0.46 and a reliability of 0.75. The data analysis technique used the multiple regression analysis and t-test with SPSS 23 for windows data processing software.
The results of the research show that the results of the samples that are given exercises with the squat, lunges, calf raise, and core stability methods have such increase as seen from the results of the t-test which has a value of p = 0.001 less than 0.05. The results of these values can be proven that the effect of squats, lunges, calf raises, and core stability on balance has meaning for the Kyorugi taekwondo athletes of Magelang Regency. Simultaneously, squats, lunges, calf raises, and core stability have an influence on balance with an R value of 0.597 or 59.7%.
DOI: 10.22271/kheljournal.2024.v11.i5c.3502Pages: 145-151 | 381 Views 228 DownloadsDownload Full Article: Click Here
How to cite this article:
Anom Dwi Kuncoro, Maya Triyanita, Jamal Imam Ariyadi.
The effect of squat, lunges, calf raise and core stability on taekwondo athlete balance, Kyorugi category. Int J Phys Educ Sports Health 2024;11(5):145-151. DOI:
https://doi.org/10.22271/kheljournal.2024.v11.i5c.3502