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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

2024, Vol. 11, Issue 5, Part A

Physical condition profile, east java takwondo center athletes: Endurance, power, and speed


Author(s): Fajrul Falaki Ramadhan and Endang Rini Sukamti

Abstract:
Taekwondo is a martial art that involves constant interaction between opponents, aiming at the opponent's target, and utilizing complex kicks and powerful movements. In competitive taekwondo there is constant interaction between opponents. This study aims to determine the physical condition profile of East Java takwondo athletes to find their physical characteristics, which are reviewed from endurance, power, and speed. The method in this study uses quantitative descriptive, with a sample of 6 Puslatda Jatim athletes. The results of measuring physical endurance using the MFT test obtained 47,133 ml / kg / minute, this can be said to be "less". Furthermore, the results of the power test using the standing triple jump test were 7,833 meters, these results are in the "very good" category. Then the speed test using the 20-meter running test got 2.93 seconds, from these results it is included in the "very good" category. In conclusion, athletes must continue to improve their physical condition, because this is one of the keys to achieving achievement.


DOI: 10.22271/kheljournal.2024.v11.i5a.3482

Pages: 21-24  |  181 Views  83 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Fajrul Falaki Ramadhan, Endang Rini Sukamti. Physical condition profile, east java takwondo center athletes: Endurance, power, and speed. Int J Phys Educ Sports Health 2024;11(5):21-24. DOI: https://doi.org/10.22271/kheljournal.2024.v11.i5a.3482

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