2024, Vol. 11, Issue 5, Part A

This purpose of the study was to find out the pre-test post-test random group design was followed in this research. Subjects, college students were randomly selected based on inclusion and exclusion criteria were divided into three groups, namely, experimental group I, experimental group II and control group. Experimental group I underwent 12 weeks stair case training experimental group II underwent core training for 12 weeks and the control group was kept strictly under control and not involved in any special activities. Prior to experimental treatment, all the subjects were measured of selected variables, namely, biomotor and performance variables Scores on prior to and after completion of experimental treatment on were collected, which formed pre and post experimental scores. The difference between the initial and final means was considered as the effects of stair case training and core training on selected biomotor and performance variables. The obtained data were subjected to statistical analysis using ANCOVA to compare the initial and final scores in all cases 0.05 level was fixed to test the hypothesis.