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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

2024, Vol. 11, Issue 4, Part H

The effect of a rehabilitation approach using pilates exercises to relieving pain and stiffness of the spine


Author(s): Dr. Sundus Burhan Adham and Dr. Nagham Salman Kareem

Abstract:
The research aims to prepare a rehabilitation curriculum using Pilates exercises that is appropriate to the research sample. And knowing the effect of Pilates exercises on inflammation and stiffness of the spine in the research sample. The sample was selected from (10) women with spinal inflammation who suffer from spinal pain. Then the researcher prepared a rehabilitation curriculum using Pilates exercises that lasted for a period of (12) weeks, with (3) units per week. Pre- and post-tests were conducted and treated statistically. The most important conclusions emerged for the researcher: that Pilates exercises have great effectiveness in developing muscle strength and the range of motion of the spine. The recommendations included the necessity of diagnosing the injury by a doctor before starting work, and the necessity of using Pilates exercises for those suffering from pain or arthritis, as it brings great benefit to those affected.

Pages: 479-482  |  180 Views  117 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Dr. Sundus Burhan Adham, Dr. Nagham Salman Kareem. The effect of a rehabilitation approach using pilates exercises to relieving pain and stiffness of the spine. Int J Phys Educ Sports Health 2024;11(4):479-482.

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