Author(s): Dr. Parineeta Jindal and Dr. Anuradha Sharma

Abstract:
Elderly encounter physiological and psychological changes that significantly impact their well-being. But yoga relaxation techniques like Mind Sound Resonance Technique and Deep Relaxation Technique, as practiced by SVYĀSĀ may help them improve their well-being. The present research paper presents a summation of quantitative findings and qualitative observations of the effects of these relaxation techniques on mental health, stress alleviation and daily functioning among the elderly. The study adopted an experimental approach. Participants were selected through non-probability sampling techniques. Non-parametric techniques were used for quantitative analysis and views of participants were noted. MSRT significantly enhanced mental efficiency and its dimensions and perceived stress among the elderly. Conversely, DRT notably alleviated depression and perceived stress. Qualitative experiences reported improved confidence levels, enhanced abilities in daily activities, better sleep quality, stress reduction, and increased social interaction. Integrating these techniques may help the elderly improve their well-being.

DOI: 10.22271/kheljournal.2024.v11.i4g.3450

Pages: 401-404  |  395 Views  249 Downloads

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